Best green tea for weight loss

The benefits of green tea weight loss are endless!  Slimming actions of this beverage are among the most popular. Because it contains fat-burning substances: catechins. Green Tea diet is effective?  Is green tea good for weight loss? What are the varieties most active against the pounds?

We keep repeating: best green tea for weight loss is a great antioxidant, which gives it its health benefits. But we do not talk enough about the role of catechins, a group of highly active molecules of the flavonoid family. Epigallocatechin gallate (EGCG) is the most common form in dark chocolate and tea leaf.

Catechins to burn fat

Everyone knows the reputation weight loss tea. These properties are now partially elucidated. We know as well as the capacity of the drink to increase energy expenditure and "burn" fat reserves are partly due to caffeine (or caffeine) it contains. But we knew that catechins also had a key role in regulating weight. However, the benefits of regular consumption of catechins are not limited to increased energy expenditure and fat oxidation. Catechins also affect fat distribution in the body and contribute to the reduction in weight and waist circumference. Studies have also shown that green tea consumption could limit the recovery of lost weight after a diet.

Tea against abdominal fat

A study of the Shanghai Medical School has demonstrated the beneficial effect of catechins on reducing abdominal fat. Weight, body fat percentage, the percentage of intra-abdominal fat and waist circumference were measured at baseline and after 4, 8 and 12 weeks on the 4 groups of adults who dieted.
Group 1 was given a placebo, the other 3 we did ingest a dose different catechins:
Group 2: 0.0155205 OUNCE once daily catechins
Group 3: 0.00776027 OUNCE of catechins twice daily (0.0165082 OUNCE / day)
Group 4: 0.0155205 OUNCE of catechins twice daily (0.0312527 OUNCE / day)
Result: in the latter group, the study found a significant reduction in weight, waist circumference, body fat and its abdominal location.

Catechins against metabolic syndrome

In addition to their benefits on weight, catechins play a key role in health, including the prevention of metabolic syndrome. This disorder is characterized by glucose («sugar" in the blood) and high cholesterol, high blood pressure, and waist circumference exceeding 102 cm for men and 88 cm for women. In these subjects, often overweight, there is also an insulin resistance, inflammation, and oxidative stress, due to the decrease of sensitivity to insulin.

However, it is found that regular consumption of catechins in green tea significantly regulates the insulin resistance, decreases the incidence of type 2 diabetes in women, regulates carbohydrate metabolism and exerts an anti -inflammatory effect. The impact of catechins on body mass index (BMI), blood pressure, and blood sugar found in patients with metabolic syndrome occurs after consumption of 0.00776027 OUNCE per day for 2 months of catechins found in green tea. Ideally and consume from March to June cups daily.

So, exactly how green tea achieve this feat? First, it has copious amounts of antioxidants. These are used to increase the metabolic rate of the body - resulting in loss of fat in the act. Turn fat into energy you need to keep in mind that there is some substance in foods that performs the act of converting fat into energy. When this substance is in substantial quantities, a small amount of grease is not converted, and then it will result in an increase in weight. Consuming green tea, the substance in question is completely transformed in the direction of the energy that you will not need to deal with this fat after. Fast fat burning green tea helps the body to burn fat faster than it usually would. It achieves this by accelerating the degradation of fats which is chemically known as thermo genesis.

Choosing the right tea to fill catechins for most effective weight loss

There are large differences in the concentration of catechins, especially between white tea weight loss, black tea and green tea. Indeed, shortly after harvesting, green tea is subjected to a heat treatment that prevents the oxidation of compounds. It is thus richer in catechins than black tea. Some brands even offer richer in catechins green tea (Lipton Linea with particular).

The choice of tea is not enough, we also consume regularly: catechins with a lifetime less than 24 hours in the body, it is recommended to renew the consumption of green tea throughout the day.

And due to higher energy body, you will be able to participate in strenuous activities more easily and with more endurance. Types of green tea using the best green tea for weight loss, there are a number of ways that you can choose. These typically include the use of extracts made from green tea, chewing gum, and a number of health supplements. However, as suggested is to consume 3 or 4 cups of green tea per day. You are free to increase the rate of consumption based on how you feel comfortable. Aside from the delicious prospect of losing weight, you will also be more intense due to the surge of energy. It must be said that the use of the best green tea for weight loss is not a miracle cure for weight problems. Be patient with the results because they take place regularly over a given period. Other health benefits, however, as experience more energy will happen shortly after you regularly drink this drink.

Finally, we must remember that the tea is not enough to lose weight! Proper diet and little exercise are essential.

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