Decaffeinated green tea

It is well known that after water, green tea is the most famous drink in the world. Because of its soothing flavor, fragrant taste and healthy benefits, tea became a daily water replacement. White teas help improve the immune system, green tea helps prevent and protect against cancer, oolong tea using accelerated weight loss and black tea, for had, helps regulate the digestive system. Depending on the amount of caffeine they contain, some green teas can excite while others can soothe and relax.

Although green tea is natural and healthy drink caffeine it contains several interested people, especially women. Several studies have discovered that women are more sensitive to the effects of caffeine than men because women's bodies take longer to remove.

While other studies have also found that high caffeine intake can increase the risk of getting touched by breast cancer, miscarriages, ovarian cancer, heart disease. In addition, too much caffeine can increase the symptoms of menopause and reduce female fertility.
The amount of caffeine found in a cup of green tea is approximately 20% of the amount found in a cup of coffee. What can be done if you do not want to consume caffeine, but want clam advantage of the beneficial aspects of green tea?

There are three ways to avoid caffeine in tea:

• Decaffeinated green tea

even decaffeinated coffee, caffeine is extracted from green tea leaves through a process that is both natural and chemical. Decaffeinated tea does not prevent you from sleeping, but several beneficial nutrients tea is eliminated by the operation of decaffeinate. Moreover, the operations of decaffeinate fail to eliminate all the caffeine to 100%. Even products allegedly "decaffeinated" are still keeping some amount of caffeine.

• Decaffeinate your tea yourself

Operation dating back more than a millennium; rinsing green tea is a very important step in the way of tea in China. Rinsing the tea is to clear up to 85% of the caffeine in throwing the first infusion. Because the tea is very soluble in water, this first infusion does not need to be more than 30 to 45 seconds. After discarding the first infusion, infuse the tea again and enjoy. Each subsequent infusion eliminates third remaining tea. In addition, this type of infusion does not reduce the loss of beneficial nutrients.

• Flower teas without caffeine

Green tea flowers are simply made of flowers, rich in vitamins, minerals and proanthocyanidin sun dried. The most common flowers are red rosebuds, jasmine, lavender, chrysanthemum, chamomile and peppermint. Not only are they teas without caffeine, but they help to moisturize the skin, lose weight, detoxify and relieve stress. A cup of flower tea before going to bed will help you relax and soothe your mind, giving you a sweet night's sleep.

The organization Health Canada announces a cup of roasted coffee contains 179 milligrams of caffeine while a cup of non-rinsed 30 milligrams of caffeine green tea. For women who are planning to become pregnant, pregnant women and nursing mothers, Health Canada recommends not to consume more than 300 milligrams of caffeine per day.
Take good care of yourself by reducing the amount of caffeine you consume! It's your health!

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